It
is not known exactly how EMDR works, however we do know that when a person
experiences distress, the brain does not process information normally. Recent
advances in brain scan technology have suggested that EMDR seems to simulate
REM sleep, which allows an individual to process negatively charged images,
thoughts or feelings. After a successful EMDR session, these disturbing experiences
can be revisited without the negative impact.
How
does EMDR work?
EMDR
was initially associated with Post Traumatic Stress Disorder; however, many
experts have seen success using EMDR to treat other conditions including panic
attacks, addictions, dissociative disorders, disturbing memories, anxiety disorder,
phobias, performance anxiety, stress reduction, complicated grief, and sexual
and/or physical abuse.
What
can EMDR treat?
Dr.
Francine Shapiro, while treating Vietnam veterans in the late 80's, discovered
that eye movements can help lessen the intensity of disturbing thoughts. She
studied this phenomenon scientifically and found her theory to be accurate,
especially when treating the effects and symptoms of trauma. EMDR has developed
and advanced through the help of many professionals all over the world.
How
was EMDR developed?
EMDR
stands for Eye Movement Desensitization and Reprocessing. It is a revolutionary
new method of doing psychotherapy. It has helped millions of people from all
ages, backgrounds, and cultures resolve psychological distress.
